Banana Cream Smoothies-Susan Burkholder of Leola, Pennsylvania.

• Prep/Total Time: 5 min.
• Yield: 3 Servings

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Ingredients

• 2 medium ripe bananas, peeled and sliced
• 1 can (8 ounces) unsweetened crushed pineapple
• 1/2 cup unsweetened frozen raspberries
• 1 cup fat-free plain yogurt

Directions

• In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup) equals 170 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 52 mg sodium, 40 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.